Chia Seeds Health Benefits
Chia Seeds Health Benefits are nutritionally superior to flax and soy. It is the richest natural whole food source of Omega 3 and dietary fiber currently known to man. Chia seeds (Salvia Hispanica) is a member of the mint family. Chia is grown commercially for its seed. Chia seed is traditionally consumed in Mexico and the southern United States who valued the seeds for their medicinal properties and nutritional benefits. In pre-Columbian times they are a main source of the Mayan and Aztec diets and were the basic survival food for the Aztec warriors. Today, people are becoming increasingly aware of Chia seeds nutritional values.
Chia Seeds Health Benefits offer a solution for every stage of human life, the elderly, children, pregnant ladies and basically is good for everyone. When included as part of a regular diet, Chia seeds help support, cardiovascular health, muscle energy and endurance, joint function and mobility, digestive regularity and detoxification, maintain healthy blood sugar level, memory and mental clarity, hormone modulation, libido function and improved in skin complexion.
When you consumed 2 TABLESPOONS of chia seeds, the chia seeds health benefits are equal in Omega-3 content to 2 slices of Salmon (125g), 11 eggs with Omega 3, 8 portions of canola oil (of 10ml), 17 soft gels caplets of fish oil (of 1g), 17 portions of Margarine with Omega 3 (of 1g) and 50 glasses of milk with Omega 3 (of 20ml).
The advantages of Chia Seeds Health Benefits over other Omega-3 sources are:-
Chia seeds health benefits has nutlike flavor. You can consume Chia seeds in water and add other flavours or come out with your own chia seeds recipes. Basic instruction is mix 10 gm (1 tablespoon) to 300 cc water, stir briskly to avoid clumping and wait for 15 minutes before consumption. The suggested quantity for adult is 10 to 30 gm a day and for children below 12 years old is 5 to 10 gm a day. If you like you can add lime or lemon juice and sugar to make a drink. You can also sprinkle ground or whole Chia seeds on cereal, salads, and yogurts or even eat them as snack. Those who love baking you can grind them and mix them with flour when making muffins and cakes and you will find them tasty and an interesting addition to your diet.
Besides nutritive enhancements, there are additional benefits when used as an ingredient. It was also used as a poultice by the Indians and missionaries for gunshot wounds and other serious injuries. When pack with Chia seeds on the wound it could avoid infections and promote faster healing. There is a wealth of Chia seeds health benefits, having a unique richness with profound nutritive profile and is destined to be the Ancient Food of the future
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